Hi, I’m Tracey!
I’m the founder of The Complete Coach Approach, but more than that, I’m someone who truly cares about the athletes I work with—who they are, what they’re going through, and how I can help them grow, both in and out of the gym.

With over 30 years of experience in gymnastics, cheer, and dance, I’ve dedicated my life to helping athletes reach their full potential—not just in performance, but in confidence, mindset, and personal development. I was a competitive gymnast myself and later had the honor of performing as a professional cheerleader for the New England Patriots and as a dancer for the Philadelphia 76ers. I know firsthand what it’s like to train and perform while struggling with self-doubt and performance anxiety.

I hold a Bachelor of Arts degree in Psychology and am a Certified Mental Skills Coach, which allows me to combine both physical and mental performance strategies in my coaching. I’ve worked with athletes at various levels— USAG, Xcel Bronze-Diamond & JO Levels 3-10. I have a background in creating, designing choreography, teaching dance and coaching cheerleading. I’ve also had the privilege of working as a paraprofessional, supporting students with alternative learning styles in a role that was both meaningful and life changing.

My coaching is grounded in empathy, awareness, and intention. I strive to create a space where each athlete feels safe to be themselves, and I listen with the intent to truly understand. I’ve always had a love for expression and creativity, and one of the most fulfilling parts of coaching is watching a dancer or gymnast bring their own artistic spirit into their performance.

The Complete Coach Approach is who I am—shaped by 30 years of coaching, my own experiences as an athlete, my education,  the many roles I’ve held, and all the lessons learned ~coming together in a holistic, person-centered approach to coaching.

When I’m not working, I enjoy making memories with my three incredible grown sons—who continue to inspire me every day. They have always been my reason and I hope to make them proud. I also cherish time with my rescue dog, Ginger. She has brought so much joy to my life.

Thank you for being here and taking the time to get to know me. I hope I have the opportunity to be a supportive part of your journey.